Benefits of Aromatherapy

About Essential Oils and Aromatherapy

Aromatherapy practice is the use of aromatic plant oils, including essential oils. This results for improving psychological and physical wellbeing. Aromatherapists make special therapeutic blends of essential oils for treating different methods such as, massage, topical application, inhalation, or water immersion to stimulate the desired responses.

Aromatherapy is a powerful way to uplift the senses as the chemical compounds of the oils, can produce different emotional and physiological reactions. Essential oils can be massaged into the skin, added to bath water or vaporised in an oil burner. Aromatherapy has been around for thousands of years and is widely used as an alternative natural herbal medicine.

 

Aromatherapy oil based blends are used for:
• Insomnia
• Stress/anxiety
• Enhancing immunity
• Headaches/migraines
• Relieving muscle spasms
• Chronic or acute pain relief
• Relax and soothe the nervous system
• Aid in the treatment of sprains, strains, and repetitive movement injuries
• Arthritis & rheumatism (sub-acute phase)
• Chronic muscular/joint aches and pain
• Pregnancy and childbirth massage
• Reducing inflammation
And much, much more…

 

Diffusion
Electric diffusor can be used for:
• Environmental ambiance
• Stress/anxiety reduction
• Insomnia or sleep disorders
• Mood or motivation enhancement
• Increase alertness
• Purify and improve air quality
• Reduce airborne pathogens

 

Using Essential Oils

A few of the popular aromatic plant oils and their uses for the following symptoms include:

  • peppermint – digestive disorders
  • rosemary – muscular pains, mental stimulant
  • sandalwood – depression, anxiety and nervous tension
  • sweet orange – depression and anxiety
  • tea tree – respiratory problems, antifungal, antibacterial and antiviral
  • lavender – headaches, insomnia, burns, aches and pains.
 Aromatherapy is the use of aromatic plant oils to bring about physiological and emotional changes.
 
For more oils and their benefits